‘Tis the season. Even though a lot of us have been spending so much “quality time” at home with our families, there is a special something about the holidays (mostly Thanksgiving and Christmas, but all the holidays in this season) that brings out traits in people that may lay dormant during the rest of the year.
Another year has flown by and we find ourselves in the swing of the holiday season. Christmas and New Years are quickly approaching and with those holidays, comes increased stress.
There are going to be a lot of chances to reflect and give back during the holiday season. While reflecting and giving back can be done on a very personal level, such as evaluating how the past year has gone and what can change in the upcoming new year, or participating in local food and gift drives at school or work.
We’ve discussed before how being 100% happy during the holiday season is just not realistic. In fact, feelings of anxiety can spike (especially those taking finals), the holiday blues is a real phenomenon, and as the days get shorter and the weather gets colder, those experiencing seasonal affective disorder may start experiencing symptoms.
The holidays can be a wonderful thing. Personally, I love the idea of being with family and celebrating Chanukah, but when I’m actually with them, my feelings change. I feel out of place and overwhelmed...
There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...
The holidays are a great time to kick back, reunite with family, and hang out with friends. However, along with all the fun, the holidays can be an anxious time for many people. Because...
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