How to Deal with Cyber Bullies
Bullying and harassment are unacceptable whether it takes place in person or online. First and foremost when it comes to bullying, it’s important to remember that it is not your fault. Bullying is not just...
Bullying and harassment are unacceptable whether it takes place in person or online. First and foremost when it comes to bullying, it’s important to remember that it is not your fault. Bullying is not just...
A Brief Mental Health Check-up Take five minutes and ask yourself these questions! The American Psychiatric Association is a great resource to use when you are interested in gaining more knowledge about mental health! Let...
Sometimes we all just need to take a moment and escape from the real world for a second. For many people, games on the internet can be a fun outlet. Lifehack.org has complied a list of...
Focusing on your mental health can be made easier by having self-care at the tips of your fingers on your phone. There are many apps out there for both iPhone iOS and Android devices....
This week, we have an awesome resource to share with our users. The Depression and Bipolar Support Alliance (DBSA) is a website dedicated to providing support to individuals who have mood disorders. Mood disorders...
“Downward facing cat. Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....
freestockphoto from picjumbo What foods have been shown to decrease the incidence of depression, and what can you eat to incorporate these nutrients into your diet? Omega 3 Fats: Oily fish (Salmon, sardines, mackerel,...
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
Have you ever needed help and not known where to turn to? Are you unaware of resources in your local area? A lot of people need resources but don’t know where or how to...
Recent Comments