Tagged: help

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The DBSA Young Adult Podcast Series

This week, we have an awesome resource to share with our users. The Depression and Bipolar Support Alliance (DBSA) is a website dedicated to providing support to individuals who have mood disorders. Mood disorders...

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When in doubt, “OM” it out.

“Downward facing cat.  Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....

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Emotional First-Aid

Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...

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The United Way 2-1-1 Helpline

Have you ever needed help and not known where to turn to?  Are you unaware of resources in your local area?  A lot of people need resources but don’t know where or how to...

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Healthy Peer Relationships

Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...

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How to Block on Social Media

When people are spreading negativity online, sometimes the only solution is to block them. By blocking people, on most sites you will no longer be able to see their content and they won’t be...

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Side effects of antidepressants

Although antidepressants are one of the ways to help adolescents with depression or anxiety feel better mentally and socially, there are also some other physical attributes to them that may tag along, too. With antidepressants,...