Tagged: help

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Back to School: New Semester

Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...

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Why Not Ask For Help?

Have you ever wanted to talk to a therapist or psychologist about difficult feelings, but hesitated? If you’ve ever felt this way, you are not alone. The reasons for this hesitation are often rooted in people’s backgrounds, and...

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Your Corner

It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...

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Judgement

JUDGEMENT  It’s a big word, and something no one wants to experience, especially from their health care provider. It might be even worse when it comes from your mental health care provider (e.g., therapist,...

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How to Help

  Sometimes we see our friends or family post about their feelings on social media. If you see that someone you care about is feeling upset, try sending them a nice message! Letting someone know...