As someone with anxiety, I have learned, and maybe you have too, the tool to help you when you are feeling a panic attack. It is to think of five things you can see, four you can hear, three you can touch, two you can smell, (and one maybe taste). This act of bringing yourself to the present moment can be classified as grounding oneself. While very useful, I find that this is sometimes not enough.
This error message is only visible to WordPress admins
sharing our work and the contributions of our #SOVAbloggingambassadors at #PRISMHealth2020 #covid19mentalhealth #adolescentmentalhealth #adolescentresilience
Just posted a photo https://www.instagram.com/p/CFewptcDZTn/?igshid=9eivvv6k952q