Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Winter weather is upon us! While some people embrace the cold, others (myself included) would much rather stay indoors under a pile of blankets. Cold, gray days can also trigger seasonal affective disorder or...
Food is so much more than gaining energy to get through the day. Many see food as an experience: some see cooking as therapeutic, eating with others as a way to deepen relationships, and...
Have you ever eaten a load of sugar like a huge ice cream bar and felt kind of crummy? Have you noticed that when you eat lots of fruits and vegetables you feel better...
freestockphoto from picjumbo What foods have been shown to decrease the incidence of depression, and what can you eat to incorporate these nutrients into your diet? Omega 3 Fats: Oily fish (Salmon, sardines, mackerel,...
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