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  • Home
  • Become a SOVA Ambassador
    • Intro Blogging Video
    • Blogging Tips
    • Blogging Topics
    • Online Writing Style Guide
    • Ghost writing
    • Media Content Guide
  • Crisis Support Resources
    • Youth Friendly Mental Health Online Resources
    • Tech Services
    • Helplines
    • Crisis Resources – University of Pittsburgh
    • Crisis Resources – General
    • LGBTQ+ Resources
    • BIPOC Resources
    • SOVA Resources
    • Additional Resources for Youth:
  • Forums
  • About
    • FAQ
    • What is SOVA?
    • Meet The Team
    • Community Guide
  • Donate!

SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

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Social Media Guide

January 19, 2017

Angry on Social Media

How many times have you noticed someone “vaguebooking” on Facebook? More likely to be angry than happy. Is it useful? Probably not. Many times when people post vague messages they are looking for attention,...

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Supporting Our Valued Adolescents: a place to learn, share your strength, be positive, and grow!

SOVA Project 💻🦉
Get to know the people that make SOVA a success! Get to know the people that make SOVA a success! 

First up, we have Trinidy, a high school summer intern who chose to continue her work in the lab. Currently, Trinidy is a high school senior who is passionate about sharing mental health information with teens her age. Comment any questions you have for Trinidy!! 

#teenmentalhealth #research #labteam #mentalhealthyouthprograms
Mental health is something we all struggle with, n Mental health is something we all struggle with, no matter what walk of life we come from. Don’t believe us? Check out these songs by today’s most famous artists detailing their personal struggles with mental health! 

#teenmentalhealth #musicmentalhealth #mentalhealthawareness #musictherapy
This past week, our undergraduate intern Smriti co This past week, our undergraduate intern Smriti completed her first poster presentation! Her poster displayed the results of our latest interviews of our Sexual and Gender Minority Youth (SGMY) study. We hope to start focus groups and clinical trials for this study very soon! #lgbtqmentalhealth #teenmentalhealth #intern #researchposter
When life gets busy many of us might choose to ign When life gets busy many of us might choose to ignore sleep and rest in order to try and be more productive. However, sleep and rest might be just what we need at that point in time. Please read more on this topic here: https://sova.pitt.edu/the-nap-ministry #adolescentmentalhealth #teenmentalhealthawareness #rest #sleeping
Hobbies can help bring positivity in your life. Th Hobbies can help bring positivity in your life. They can be another platform of expression and excitement. Read more on this topic here: https://sova.pitt.edu/staying-positive-with-activities  #adolescentmentalhealth #teenmentalhealth #hobbies #positivevibes
Nice vs. Kind ... it is interesting to think about Nice vs. Kind ... it is interesting to think about these two adjectives and analyze weather you perceive any difference from between the two. One of our SOVA ambassadors does just that and you can read more of their analysis here: https://sova.pitt.edu/nice-vs-kind.  #adolescentmentalhealth #teenmentalhealth #nicevskind
Daily Mantras is method that you can introduce int Daily Mantras is method that you can introduce into your life to help uplift your mood and day. These are some mantras that have been helpful for our SOVA Ambassadors. Please read more here: https://sova.pitt.edu/daily-mantras.  #adolescentmentalhealth #teenmentalhealth #dailymantra #positivity
Coming out can be a big step in the lives of many Coming out can be a big step in the lives of many queer individuals and the experiences of each person can be highly different. 
Read more about this topic and the When I Came Out website in this article: https://sova.pitt.edu/when-i-came-out-2.  #adolescentmentalhealth #comingout #teenmentalhealthawareness #lgbtqiaplus
Sleep is a very important aspect of our lives, how Sleep is a very important aspect of our lives, however, most of us are not having the best sleep we can, and a reason behind it could be FOMO. You can read more about this topic here: https://sova.pitt.edu/getting-better-sleep-without-fomo-4.  #adolescentmentalhealth #teenmentalhealthawareness #sleeping #socialmedia
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A research project from University of Pittsburgh and Children's Hospital of Pittsburgh of UPMC Division of Adolescent and Young Adult Medicine. Disclaimer: Please do not include personal information you would not like others using this site to see. The content of this site is moderated by the site owner on a regular basis.

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