Tagged: educate yourself

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What are Adverse Childhood Experiences?

This blog post includes mentions of suicide and abuse. Please read with caution if any of these items triggers or upsets you. Adverse childhood experiences (shortened to ACE), are stressful and traumatic events that have...

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Walk-and-Talk Therapy

Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...

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Celebrities With Mental Illnesses

Many teenagers with mental illnesses feel like they aren’t “normal” and that they are alone in their struggle. There are so many YouTubers and singers that have spoke a lot about their struggles with...

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What is Resilience?

Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering...

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Mental Health Expenses

Mental health issues among teens are a growing issue in the US. The demands for mental health services and treatment clearly exceed our nation’s supply, and the effects of this imbalance are making their...

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Can Mental Health Affect Cancer Care?

A cancer diagnosis is not an event anyone wants to encounter. The International Agency for Research on Cancer reports that over 18 million new cancer cases were diagnosed worldwide in 2018 – nearly 10%...