Always Thinking What If?
One big thing I have always struggled with anxiety-wise are the “what ifs.” What if I fail this test? What if nobody likes me? What if I embarrass myself? What if….. The list goes...
Tagged: educate yourself
When Should You Seek Help?
After what felt like a lifetime of being dissatisfied with my body, eating disorders, and depression, I finally sought help during my freshman year of college.
“I can handle this on my own”
Adolescence is a time where we want to and feel like we can do everything on our own. This desire to be an individual without asking others for help happens with pretty much everyone once they start puberty.
Insensitive Provider? Switch ASAP
I was first diagnosed with anxiety and depression when I was eight years old. My life was messy and chaotic.
When Work Affects Your Mental Health
It’s difficult to find a job that you enjoy, makes you happy, has great coworkers, and does not stress you out. When I first started my job in January, I thought I found a...
The Benefit of Group Therapy
Do you have one night a week free? Even just an hour of extra time? If so, you should try to join group therapy. I go to group therapy on my college campus, and it has changed my entire college experience for the better.
5 Ways to Keep a Level Head for the Start of School
With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions. One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy. Then, when things do start to pick up, our self-care is already built into our daily lives.
First Time Blogger
As I’ve already mentioned in the title, this is my first time blogging. I have never shared my experiences in a format quite like this, so this should interesting. I feel as if I have so many stories to share and so much to say, but nobody has time to read all of that in one sitting. So… I’ll try not to ramble on for too long. Part of me hopes lots of people read this and part of me hopes nobody does. It can be really difficult putting yourself out there, but hey too late now.
Saying “No” Can Be Good
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
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