Tagged: educate yourself

2

The Challenges Faced by LGBT Youth

Hi everyone! This is my second blog post for SOVA (read more about my first blog post: Mental Health in Your Family Tree), and I just wanted to tell everyone that I’ve read some awesome...

5

App Games for Anxiety

There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...

3

Your Corner

It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....

5

Motivation to Move!

We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...

1

Judgement

JUDGEMENT  It’s a big word, and something no one wants to experience, especially from their health care provider. It might be even worse when it comes from your mental health care provider (e.g., therapist,...