Tagged: educate yourself
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take their sessions outside, where they have the same conversations with their patients as they would regularly, but with the added benefit of (ideally) fresh air, movement, and a more relaxed environment.
Most of us do not like being told what to do. It can be as minor as a parent telling us to do an easy chore, or someone you don’t know that well telling you how to do something. This even includes your own brain: for example, you may tell yourself to start that homework assignment or put your laundry away, and instead…you would rather not.
I can confidently say the best years of my life have been in college. I need the structure, the crumbs of responsibility, the freedom from paying health insurance. So when people remind me that there are two more days of classes, I don’t even feel anything. No emotion, because my brain can’t understand that this period is closing.
I started testosterone last month. And while I haven’t noticed any changes, yet, I’m still infinitely grateful. Even though needles scare me, I’m able to bear through it, which is a testament to how important this is to me. If you told me I was on testosterone a year ago, I wouldn’t believe you. This has been a dream for me since sixth grade.
I believe that everyone should embrace who they are, and be proud of their unique traits, but how can I do that if I don’t even know who I am? I always knew that I was just going to be myself, and see where life takes me, but it hasn’t been that simple. I am a good student with great grades, I have amazing friends who support me through anything, my family is wonderful, so what else could I possibly be troubled with?
The weather in Pittsburgh is getting warmer again and it’s been a good reminder for me to get outside more and try to stay active. I have seen the huge positive impact exercise has on my personal mental health and it can also help me control the weight gain side effects of my current medications. I often neglect physical activity because I feel like I don’t have time in my busy schedule or I’m too afraid of “gymtimidation.” I’m working to care less about what other people think of me or my body, but in the meantime, I’m finding ways to stay active outside of the gym.
Do you ever feel like you are constantly losing or failing in that one area of your life you are trying so hard to be successful in? Do you ever know the “right” thing to do in a situation mentally but don’t actually act on that knowledge? It can be hard – especially for those of us who are in therapy or other forms of counseling and are doing the work to improve our mental health. Having head knowledge of how to change but not implementing it can make you feel terrible. It’s like, am I even trying to change? If I were, wouldn’t this be easier? If only our will alone could lead to long-lasting change.
About half a year ago, I had started an application to my dream school, I knew the chances were slim but I was determined to set that aside and try my best. I went to almost every Zoom webinar and was encouraged by my friends, family, former teachers coaches, and even staff at this school. I worked on it for 8 months and when the deadline came around, I started counting the days until the decision. Then I was counting the hours. Then I was counting the minutes.