About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.
Tagged: educate yourself
As long as I can remember, my mother and I have had a rocky relationship. We would have long stretches of times without any fights, and then out of nowhere, a fight would erupt and we’d go weeks or months without speaking to each other. Most of this occurred whenever I was in high school, but our problems never completely went away.
Recently, I have been having fewer and fewer panic attacks. While my anxiety is situational, my situation has not drastically improved in the last few weeks, I’ve just been learning how to prevent the panic attacks better.
Podcasts are everywhere these days, and that’s a good thing! Especially now, when stay-at-home orders are still in place and social distancing is still encouraged, even in places that are opening up, podcasts can provide some sort of substitute for the busy background noise and conversations that you may be used to in your schools, a coffee shop, or large public places like malls.
Last Wednesday, I received a phone call from my boss that my business was opening back up on Tuesday and I’d be starting back up at full time, just like before I left. I couldn’t believe it; I had been furloughed during the COVID-19 crisis and had just hit two months of being unemployed.
I never had an outlet for me to calm down my negative energy, rage, frustration, or even confusion over the years. Although, one day I came across something I used to joke about – adult coloring books. Yes, these trendy, yet almost elementary coloring books I used to mock actually saved me in many dark times.
Throughout my junior year of high school, I was beyond stressed with things coming up left and right. I had jumped from 2 advanced classes to 5 classes, was an officer of several clubs, and had three different extracurriculars after school. I told myself at the beginning of the year before taking the plunge that I could handle it, “It will all be over in a mere 9 months right?” Big mistake.