Tagged: coping skills

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Building Resilience

Living with mental illness can feel overwhelming, debilitating, and that there’s no way out. This isn’t true however – building resiliency can help you from these thoughts and feelings from taking over and making things worse.

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Easy-to-learn Yoga Poses

Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...