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Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may simply be the middle of the night, and everyone you talk to is asleep. As always, the Internet is here to help.
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy. Created back in 2015, MoodTools is a more well-known app to help users log and get a better...
Depression is considered one of the most commonly diagnosed mental disorders in children. In 2016, 3.2% of children aged 3-17 years (approximately 1.9 million) had diagnosed depression. Depression is also the most common health...
Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may...
There’s a myth that has circulated for a long time that we have somewhere between 50,000 and 80,000 thoughts per day. This would mean that each minute, we’re thinking 35 to 50 thoughts. The...
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