Time is your friend
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...
Tagged: calm
Mindfulness, Simply Explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
When in doubt, “OM” it out.
“Downward facing cat. Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....
10 Positive Places on the Internet
The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....
Emotional First-Aid
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
Make Everything OK
You know that time that you wished you could simply press a button and make everything OK?… Making everything OK might be as easy as changing your mindset. The one thing you do have control over...
Therapy Options
KidsMentalHealth.org is a great place to start when considering family therapy or if you have questions about how therapy can help you or if you wanted to have family therapy. There are many pages on...
Mindfulness
Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...
Side effects of antidepressants
Although antidepressants are one of the ways to help adolescents with depression or anxiety feel better mentally and socially, there are also some other physical attributes to them that may tag along, too. With antidepressants,...
Taking a break
You might have heard that taking a pause in the day to recenter yourself and let yourself just be without judgment can be a way to de-stress. There is a website that can turn...
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