Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Do you ever find yourself becoming overwhelmed with strong emotions and not knowing how to cope? TIPP skills are a great Dialectical Behavioral Therapy (DBT) tool to help you calm down in difficult moments by directly altering your body’s physiological state.
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of course, the classic stress relief ball.
I have recently picked up a new hobby: Yoga! I have done yoga on and off for years now but, I finally decided to make it a consistent workout in my routine.
Usually, we listen to podcasts to get some sort of information. It might be the news, entertainment, or education, but whatever kinds of podcasts you listen to (if you do listen to them), you probably do so with the intention of paying attention so you can get something out of it.
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...
There are tons of breathing and meditation apps available online (we’ve covered a few of them before if you want some suggestions!). If you’re running out of space, unsure which one is best for...
Edited to Add: Essential oils aren’t perfect. There have been studies showing that lavender and tea tree oils specifically can disrupt your hormones. It’s always best to be cautious about trying different methods for...
Realistically, we spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be...
In my previous blog, I mentioned how playing a musical instrument can put me in my happy place. I wrote about my first love, the violin when writing my post. While the violin is...
Sitting in silence can be mortifying, but sometimes, listening to music isn’t that much of a help either – even though it can improve how we feel, sometimes it’s too loud and distracting. White...
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Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5
