Emotional First-Aid
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
Tagged: Being who you are
No Resolution? No Problem!
It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew...
Therapy Options
KidsMentalHealth.org is a great place to start when considering family therapy or if you have questions about how therapy can help you or if you wanted to have family therapy. There are many pages on...
SOVA Ambassador Feature: Fake it til you make it?
The following is an awesome post from a SOVA Ambassador, user @Polkadottedblue. Want to read more of what she’s written? Visit her other blog posts, Letting others help, New medication?!?!, and Stuff – A poem....
SOVA Ambassador Feature: Letting others help
I am a bit of a contradictory person. I am fiercely independent and a romantic. I like to be strong and fragile. I am blonde, but also quite smart. I love helping other people,...
Being and Becoming
“Life is not a having and a getting, but a being and a becoming.” -Matthew Arnold What does this quote mean to you?
Giving your Profile an Update
Maybe you’ve already noticed that some folks have images beside their nicknames here on the SOVA website. We want everyone to be able to have a photo there! Remember something that will not identify...
Confidentiality during Mental Health Treatment
A big worry about talking to a therapist is: your privacy. Will the therapist tell anyone else all of my business? The short answer is no, unless you or someone else is in danger....
Antidepressants
Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to get better. One option is taking antidepressant drugs, which are designed to treat...
All Important
From Doctor Who, Season 11: “In 900 years of time and space. I’ve never met anyone who wasn’t important.” You are important! Tell us a quote from a TV show that inspires you!
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