Tagged: be positive

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Keep Moving Forward

I recently watched Meet the Robinsons, a Disney movie released in 2007. The central theme of Meet the Robinsons is the catchphrase of the futuristic and quirky Robinson family, “Keep moving forward!” I found this an especially enriching, relatable theme.

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Out of Control

Do you ever feel like life is happening FOR you? Feel like you have no say in the monotonous daily routine? Feel that you can’t ever hit pause and take a break for yourself? Are you spiraling in a whirlwind, perhaps a bit out of control?

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At Ease

I’ve been feeling more at ease lately. In the past my self-esteem has not always been great – whenever I try to remember past me it’s like I don’t recognize her. I can no...

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Embracing Your Mental Illness

Obsessive compulsive disorder is something I have been battling for the past three years and it has not been easy. But, it has truly changed my life for the better. Weird right? You’re probably thinking to yourself “how could a mental illness that causes extreme distress and discomfort make my life better?”

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Gradual Goals for Growth

Life is complicated. That is no secret. Where the secret lies in how to approach life effectively, often one step at a time. Confucius once said, “The man who moves a mountain begins by carrying away small stones.” This quote provides an effective illustration of this point.

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Positivity During Thanksgiving

You’ve probably seen a lot of posts and ads about giving thanks, especially now that November, and the holiday season in general, has started. This time of year is often one meant to be filled with joy and positivity, sharing events with loved ones and making memories.

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The Act of Smiling

You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes 13 to smile and 33 to frown, some say 22 to smile and 37 to frown) and it’s not really a fact – it hasn’t even been proven to be true – but the mentality remains: it’s better to smile than it is to frown, and takes less effort.

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Calming Down Through…Smell?

Take a moment to think of scents that make you happy. It could be the smell of your favorite food, your significant other’s perfume, or the scent of opening up a new binder.

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My Mental Health Quote of the Week

I have been dealing with a lot of stress and anxiety lately with a new move and new job that I have posted about previously. When I am having some rough mental health days, (or recently for me, mental health weeks), I often look to quotes.