Ever since I started my freshman year of college this August, I have tried to develop new and healthier habits. While some of the habits were as menial as getting at least six hours of sleep, some of my newly acquired habits required a bit more skill. One of the habits I have been trying to develop is saying thank you to compliments.
The blog post includes mentions of eating disorders. Please read with caution if any of these items triggers or upsets you.
As the weather cools, the sky darkens, and the color of the leaves change, so do our behaviors and attitudes. The term often used is “seasonal affective disorder.” Our energies begin to compare with the depleting elements in our environment.
You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them.
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not.
Take a moment to think of scents that make you happy. It could be the smell of your favorite food, your significant other’s perfume, or the scent of opening up a new binder.
This is a poem I wrote about anxiety and how things that feel catastrophic now aren’t always worth the time and stress we tend to waste on them.
We are human, not perfect. To see that and believe it, there is a great exercise you can try.
As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.
For some, the quiet can be peaceful. There are no distractions and a place for them to focus on their thoughts without any outside intrusions. For others however, the quiet can be deafening and can cause them to feel incredibly anxious.
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