Emotional First Aid
By taking action when you’re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won’t just heal your psychological wounds, you will build emotional resilience, you...
Tagged: anxiety
Being Prepared for a Doctor’s Office Visit
The US Department of Health and Human Services has an Office of Adolescent Health that currently has a Think, Act, Grow program. One of the links they provide is for how to prepare for...
More Than Saddness
Depression is more than sadness. It is more than not being able to get out of bed. Depression means many things to many people. It can be hard to talk about or even get...
Talking about Depression
It can be really hard to start a conversation about depression with someone you care about. Because depression doesn’t show up as a physical illness like a chest cold or a stomach bug it...
Need a minute?
Are you feeling especially anxious or sad today but can’t get away from a screen? Try going to www.calm.com and taking a minute for yourself. What do you do when you’re feeling especially anxious?...
You Matter
Introducing YouMatter!!!! An online suicide prevention site structured around a blog written by young people around the country who write about their own real experiences and how they worked through them. The site’s main theme...
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