Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
College years are a big transition for everybody, so anxiety and depression are not uncommon among undergraduates. Yik Yak is an app that’s popular among college kids and it is well known for being...
US ReachOut is a great website to learn more about a variety of issues like anxiety, stress, and managing relationships. There are a lot of great personal stories to read, and even a discussion...
Starting to look for a mental health professional may seem overwhelming at first. Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....
This 14 minute video is really interesting! What do you think? Are you going to try out some of these tips?
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
Have you ever felt like you can psycho-analyze other people really well? You know, like you can just pinpoint what their issue is. By seeing their behavior on the outside, you feel like you...
You’re comfortable with your friends, they know your history, and you trust and care about each other, so why go to a therapist? What can a therapist do that a friend can’t? First, a...
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. – C.S. Lewis We’ve all experinced pain in ourlives...
A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from...
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