Tagged: anxiety

4

Hobbies Help Keep Away the Summer Blues

Summertime is something students look forward to all year. But some people develop the “summer blues.” For these people, the summer’s brutal heat, bright light, and long days can contribute to depression. Also, when...

1

How to Make Our Summer Worthwhile

For many people, the word summer brings excitement, joy and anticipation. Everyone waits all year round for summer vacation and the long-awaited, well-deserved break from school. In my school, people start discussing their summer plans...

1

Coping with Social Anxiety

Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...

0

Some Facts About Memorial Day

Decorating soldiers’ graves is a very ancient tradition, and the practice of doing it on a specific day has had all kinds of names in different communities. One of the most common was “Decoration...

1

Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

What Is CBT? A Comic Example 2

What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...