The Benefit of Naps
Yesterday, we talked about the danger of depression naps. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial!
Tagged: anxiety
Saying “Thank You” to Compliments: A Way to Boost Self-Esteem
Ever since I started my freshman year of college this August, I have tried to develop new and healthier habits. While some of the habits were as menial as getting at least six hours of sleep, some of my newly acquired habits required a bit more skill. One of the habits I have been trying to develop is saying thank you to compliments.
Tackling Appointment Anxiety
If you’re like me, any kind of doctor’s appointment comes with a lot of anxiety. Having mental health problems along with chronic illness requires a lot of appointments for me to try and cope with. While I know its important to keep the appointments, I’ve found myself canceling them in the past due to anxiety.
Hanging onto Depression & Anxiety
This week, I went to see my therapist, which I do bi-weekly. Before I left, she asked a very interesting question that I took time to ponder, although in the moment, I didn’t think. The questions goes as followed: are you hanging on to your depression and anxiety? Is it acting as a comfort for you?
Oranges for Anxiety
The past few weeks have been particularly rough for me in regards to my anxiety. I’ve been experiencing a range of slight nervousness to full on panic attacks. You probably have had similar experiences. In the middle of a panic attack, it’s difficult to stay grounded and rationalize your behavior.
When I’m Old
This is a poem I wrote about anxiety and how things that feel catastrophic now aren’t always worth the time and stress we tend to waste on them.
Going Back to School
School is starting again which can be extremely anxiety-inducing for many teenagers. I know it is for me at least especially since it is my senior year and I have to apply to colleges.
Always Thinking What If?
One big thing I have always struggled with anxiety-wise are the “what ifs.” What if I fail this test? What if nobody likes me? What if I embarrass myself? What if….. The list goes...
Relationships and Social Media
Social media is pervasive in most of our lives. This is especially true for teenagers and young adults, who are the first generation to spend their formative years online. Online access and connection is unarguably beneficial for many people, but it can also have negative consequences for mental health.
First Time Blogger
As I’ve already mentioned in the title, this is my first time blogging. I have never shared my experiences in a format quite like this, so this should interesting. I feel as if I have so many stories to share and so much to say, but nobody has time to read all of that in one sitting. So… I’ll try not to ramble on for too long. Part of me hopes lots of people read this and part of me hopes nobody does. It can be really difficult putting yourself out there, but hey too late now.
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