Tagged: alone time

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A Distant Notion

Most Americans are familiar with the saying, “Distance makes the heart grow fonder.” Many can attest to its truth as well.   My girlfriend recently returned to her home state to visit her family...

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Continuing to Check-In Post-COVID

Now that we can (hopefully) see the soon to be light at the end of the tunnel for the quarantine and the aftermath of the COVID pandemic, I want to make sure we continue to check-in with ourselves and our own mental health. Things are starting to open up again after over a year and things will slowly begin to work their way closer to “normal.”

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Meditation

A few months ago, my anxiety was at a peak. I was dealing with stress and dissatisfaction at my job and was stressing over money after having just moved. I’ve been a regular yoga practitioner for years, but never got much out of the meditation side of it. But I needed something to calm me down.