Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
You know that time that you wished you could simply press a button and make everything OK?… Making everything OK might be as easy as changing your mindset. The one thing you do have control over...
The following is an awesome post from a SOVA Ambassador, user @Polkadottedblue. Want to read more of what she’s written? Visit her other blog posts, Letting others help, New medication?!?!, and Stuff – A poem....
“You are not required to set yourself on fire to keep others warm” -Unknown In what ways, if any, does this quote apply to your life?
“Life is not a having and a getting, but a being and a becoming.” -Matthew Arnold What does this quote mean to you?
Photo Credit: A Health Blog via Compfight cc Active Minds is an organization dedicated to raising awareness about mental illness. There are over 400 chapters located at many colleges in most states of the...
A big worry about talking to a therapist is: your privacy. Will the therapist tell anyone else all of my business? The short answer is no, unless you or someone else is in danger....
Starting to look for a mental health professional may seem overwhelming at first. Someone may refer or suggest you to someone, or your parents may set up an appointment after talking to another professional....
We Stop Hate is an inspiring program that was started by a teenage girl who was constantly bullied by classmates and peers. She was inspired to make the world a better place for teens everywhere,...
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