Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Mindfulness is a state of nonjudgmental awareness of one’s thoughts and feelings. It is about being present in the moment and observing your thoughts without getting wrapped up in self-judgement or worries about the past or future. Mindfulness can be used as a means to reduce symptoms of depression and anxiety. What are some ways that you can incorporate mindfulness into your everyday life?
Satirical political shows are everywhere now. There’s been a recent trend where they zero in on an important, often underrepresented topic and highlight it by going into a lot of detail about the issues the topic is facing and why it’s important to address it.
Yesterday’s post discussed the worrying lack of resources available for communities when it comes to treating adolescent mental health. The question is thus asked: is there any way that these communities can still help? An...
According to The Guardian, adolescents across the pond are having an extremely difficult time accessing facilities to help with the mental health treatment they need. The majority of children and adolescents with severe mental...
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