SOVA

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Staying Cool to Help Your Mood

Summer is officially in full swing. Even though the season formally started on Friday, it may feel like it’s been that way for a while now if you’ve recently finished the school year or...

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We R Native

Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...

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What is Resilience?

Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering...

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Just Jump!

Perfection is a deadly virus That whispers sweet lies in your ear It tells you that you’re not good enough Until hurt is all you can hear Mistakes feel like the world is ending...

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Weekend Reads: Finding Pride

Pride Month is pretty self-explanatory. Though pride isn’t limited to just these thirty days, June gives those who identify as queer and/or a member of the LGBT+ community a time to celebrate how far they’ve come...

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The Toll of Activism Online

Participating in causes to help make a difference and support the underprivileged can be an incredibly rewarding experience. Social media has made activism that much easier too – think of the hashtags and fundraisers...