SOVA Blog
Wasted Time: Take a Break!
Last semester was a long semester. It proved to be daunting and challenging, with the feeling of being overwhelmed constantly looming overhead. Due dates, part-time job, eating healthy – all of these things add up being a burden on our mental health.
What is Somatization?
Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed?
The Social Aspect of Online Gaming
Video games have become much more interactive than they used to be.
Keeping Track of the Good Things (to you!)
We all have different things that bring us joy – animals, good food, the weather, your favorite clothes – the list can go on forever.
Navigating Social Media in the New Year
There are always common types of resolutions that are made as the new year begins. One such resolution is to use social media less (ironically, you may have seen someone say this on social media).
‘Tis the Season
Another year has flown by and we find ourselves in the swing of the holiday season. Christmas and New Years are quickly approaching and with those holidays, comes increased stress.
Giving Back
There are going to be a lot of chances to reflect and give back during the holiday season. While reflecting and giving back can be done on a very personal level, such as evaluating how the past year has gone and what can change in the upcoming new year, or participating in local food and gift drives at school or work.
Coping with Celebrity Deaths
The blog post includes mentions of suicide, death, and drug addiction. Please read with caution if any of these items triggers or upsets you.
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