SOVA Blog

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Wasted Time: Take a Break!

Last semester was a long semester. It proved to be daunting and challenging, with the feeling of being overwhelmed constantly looming overhead. Due dates, part-time job, eating healthy – all of these things add up being a burden on our mental health.

What is Somatization? 3

What is Somatization?

Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed?

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‘Tis the Season

Another year has flown by and we find ourselves in the swing of the holiday season. Christmas and New Years are quickly approaching and with those holidays, comes increased stress.

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Giving Back

There are going to be a lot of chances to reflect and give back during the holiday season. While reflecting and giving back can be done on a very personal level, such as evaluating how the past year has gone and what can change in the upcoming new year, or participating in local food and gift drives at school or work.