Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Twitter is an awesome place for mental health resources and information. Check out these recent tweets from some great organizations. We’ve linked their websites and twitter accounts below. NAMI @NAMICommunicate Bell Let’s Talk @Bell_LetsTalk...
Miley Cyrus made news and social media headlines awhile back by announcing that she identifies as pansexual. If you haven’t already looked it up, pansexual is described as “a sexual identity along with bisexual,...
There are many different models and methods of looking at and explaining mental health. “Where Does The Pain GO?” was a conference series hosted by the Community Empowerment Association (CEA) in Pittsburgh that used...
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
Insideourminds.org features personal interviews with individuals that have mental health diagnoses. It is a sharing of anonymous experiences that these people have lived through. Here are some excerpts: My Illness is My Responsibility “I...
How many times have you noticed someone “vaguebooking” on Facebook? More likely to be angry than happy. Is it useful? Probably not. Many times when people post vague messages they are looking for attention,...
“Downward facing cat. Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....
For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...
It’s difficult not to while watching this video compilation by America’s Funniest Home Videos. Enjoy! Have any other video suggestions for those in need of a pick-me-up? Let us know in the comments!
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...
New post: Workaholics Anonymous http://bit.ly/3cmgPPU #burnout #school #taking_a_break
New post: When You’re Friends with Both Parties of the Breakup http://bit.ly/335pimu #breakup #friendship #support_system
New post: Birthday Anxiety: Having an Existential Crisis in Your 20s http://bit.ly/3aEziFW #be_positive #goals #gratitude
