With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions. One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy. Then, when things do start to pick up, our self-care is already built into our daily lives.
Using social media can feel like a mindless activity. Most of the time, we’re opening apps and scrolling as if on instinct, and before we know it, it’s been an hour of alternating between apps and retaining absolutely nothing about what you just saw and who you interacted with.
As I’ve already mentioned in the title, this is my first time blogging. I have never shared my experiences in a format quite like this, so this should interesting. I feel as if I have so many stories to share and so much to say, but nobody has time to read all of that in one sitting. So… I’ll try not to ramble on for too long. Part of me hopes lots of people read this and part of me hopes nobody does. It can be really difficult putting yourself out there, but hey too late now.
Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too 🙂
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.