SOVA

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Self-Care: Taking Care of YOU!

Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...

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Power of the Wonder Woman Stance

Picture this: a thirty-something woman in business-casual attire standing with her hands on her hips, feet spread slightly more than shoulder-width apart, chest puffed out, chin up, flashing a fantastic grin, her hair blowing just...

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HeadSpace

Have you heard of Headspace? Headspace is both a website and an app that helps promote mindfulness in everyday living. We like Headspace because it breaks meditation and mindfulness practices down into easy to digest...

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Internet Stranger

Although the internet can be a great place to learn, connect, and meet people from all over the world, it is important to watch for warning signs and take preventative measures. Never give out...

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Asking questions about your health

Being a young person is full of changes, and some of these changes may lead you to having questions about your health. You might wonder whether the things you’re feeling, thinking or experiencing physically...

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What is Anxiety?

Is anxiety a real thing? Or just something people say when they are stressed? Everyone can get stressed out or nervous when it’s their first time trying something new, or they are getting ready...

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Happiness

Two questions before we begin: How do you bring happiness to yourself?   How do you spread happiness to others?  These questions can be a little hard to answer, especially if you’ve never thought about...

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Helpful App for Anxiety

Created by Anxiety BC (a non-profit organization dedicated to increasing the public’s awareness and access to resources on anxiety disorders) and BC Mental Health & Substance Use Services, this app is your own personal and portable...

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Social media: reflect back

Have you noticed that sometimes after looking at social media, you feel worse? Sometimes it is fun to look at social media, but other times, it can worsen your mood. It can be different...

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Talking with your parents

Often as we get older our relationships begin to change, especially with our parents.  This can be very challenging.  For example, you might have been able to talk with your parents when you were...