SOVA Blog

This is a picture of a blue sky with a flag; the picture was taken at an angle at the base of the flag. The flag is a rainbow flag. 0

Queer Adolescents of Color

QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways...

A cell phone lies on a flat white surface. The screen has stylized art reading "Anxiety" Background of the art is hot pink, and the text is black with neon yellow highlights 0

Managing Guilt Online

It’s really easy to unintentionally hurt people’s feelings online. We may not even know we’re doing it, and it’s impossible to predict how people who follow us may respond, but everything online is going...

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TikTok as a Mental Health Resource?

TikTok is unavoidable these days. The content on the app varies widely and probably includes almost anything you can imagine. There are viral dance routines, comedy, people sharing interesting stories, a woman who packs...