How’s it going? Fine…
A few of your comments on previous articles mentioned that some of us feel looking back, we wish we would have opened up more with a therapist. What are your worries about opening up?...
SOVA Blog
When I Grow Up, I Don’t Want To Be Like You
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
Why we should be Positive Thinkers
Life is challenging. I wish I could tell you that you’ll always be on top of the mountain. The reality is that there are days when nothing will go right, when not only will...
If I don’t talk about it, maybe it will go away
I was so ready to graduate from high school! I had been accepted to my dream college and I wanted to move away from home, meet new people, and start fresh. High school had...
Just a Moment from Happiness
We found a list of twenty youtube videos that are funny, touching, and full of Love. From singing babies to drumming grandmas – via lip syncs, flash mobs, dogs and, yes, cats – here are 20...
What do all these letters mean?
You may have seen them before when navigating in the mental health world…MD, LPC, MFT, LCSW, PhD…what do they all mean?! Here is a very brief introduction to what some of these different...
What Is “Trouble Functioning”?
Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...
Positive Music
What music motivates and moves you? What songs make your life better? Share with us!!
Who sees what you post?
Recently an interesting New York Times article came out about Justine Sacco who posted a tweet she thought only 170 of her followers would see. She thought it was a joke, but others interpreted it...
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