What do Social Media Stats Mean to You?
Chances are, you’ve probably been guilty of caring about how well your posts are doing if you’re on social media. There’s just something so satisfying about seeing the number of views, likes, and comments...
SOVA Blog
Nice vs. Kind
Something that I have realized recently is that although they are typically used as synonyms, the words “nice” and “kind” can carry two different meanings in terms of people-pleasing. The nice individual is always...
The Nap Ministry
On October 13th, 2022 I stumbled across a post from The New York Times about “The Nap Bishop.” When in college, The Nap Ministry founder Tricia Hershey was constantly busy working, studying, taking care...
“Is It My Fault?”
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...
You Will Make It Through
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
Sickness and School
As fall is coming around, more and more people are beginning to get sick. For students, this can make everything a bit more difficult. Feeling drowsy, congested, or dry makes everyday activities like waking...
A Minority in Mental Health: Asian Americans
The “model minority stereotype” of Asian Americans perceives them to be hardworking, and academically, economically, and socially successful when compared to all other racial minority groups. Because of this, Asian Americans are assumed to...
Why Do We Like Getting Scared?
Whether it’s celebrating on the first day of Autumn, the entire month of October, or just on Halloween, it’s not just the time for posting photos of changing leaf colors and apple picking, but...
Daily Mantras
I have been seeing more discussion about the use of daily mantras and decided to use them for myself over the past few weeks. A daily mantra is a phrase or sentence that you...
Celebrate Halloween in a Respectful Way!
`When the leaves start changing and the air feels crisp, you know Halloween is right around the corner! Halloween is one of my favorite holidays and what I like most about it is that...
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