Anxiety is skyrocketing among college students, but they often don’t know how to figure out how much the anxiety is interfering with their lives, or where to go on campus for help. The Self...
Have you ever seen a social media post that you thought was offensive, mean, or just not cool? Have you ever been bombarded with text messages and felt pressured to text back in split-seconds? Have you ever...
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
As we go through life, people move in and out of our social interactions. Particularly in adolescence and young adulthood, in settings such as school or extracurricular activities, we constantly meet people and create relationships. But how do...
Towards the end of the semester, the stress level of every student skyrockets. So many papers, exams, quizzes, and projects are thrown at every student all at once. With only 24 hours in a...
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
Do you ever feel like you can’t keep up with all the new social media websites? The Pew Research Center’s annual report on social media usage might help you make sense of it all....
What words describe you? If someone did not know you at all—how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if most of...
I took a Pilates class this past semester at school, and in our last class our instructor posed us a question: What does self-care mean to us? I thought about how I’ve used self-care...
Take a look at this video of starlings in a flight pattern called “murmuration.” They do this at certain times of the year. No one knows why and how the starlings do this murmuration!...
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