SOVA

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An App to Consider: Medisafe

It can be hard to stick to a schedule. Things change and happen everyday and can throw everything off. It can be even harder to remember to stick to a schedule if you’re feeling...

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Self-Deprecating Humor

There are many ways that you can be funny. Maybe you have a preference for puns (or you might think they’re a pun-ishment), or you may think that having a monotone, dry sense of...

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Simple Beauty

Do you ever stop to notice the beauty of our everyday world? Like how the wintry field provides us with a white blanket of crystal grass. How the orange sun hidden behind painted clouds...

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An App to Consider: MoodTools

Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy.  Created back in 2015, MoodTools is a more well-known app to help users log and get a better...

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Using Weighted Blankets to Stay Calm

It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...