SOVA Blog

#YouWillBeFound: Dear Evan Hansen’s Hopeful Message

November 27, 2017 in Be Positive

85000-3On November 19, Ben Platt took his final bow playing his role in Broadway sensation Dear Evan Hansen. He devoted his mind, body, and soul to his craft, and his dedication produced a gripping and sincere performance that touched the hearts of the audiences. I had the privilege of seeing Platt and his amazingly talented cast mates in this show earlier this year. The play instantly became one of my favorite musicals of all time (and that’s saying a lot for a Broadway devotee like me).

Dear Evan Hansen tells the story of a socially anxious teenager who becomes caught in an ever-growing lie regarding a classmate’s death. Mental illness remains at the forefront of the story, and the show offers an honest and non-romanticized portrayal of how severely it can impact one’s life. I have never related to any fictional character as much as I do Evan; when I first heard “Waving Through a Window,” I thought, “This is me, 100%. No exaggeration.”

I’m so grateful that this character exists because it can be incredibly difficult to express what mental illness feels like to those who may not realize how deeply it can affect a person. Evan provides a concrete picture of mental illness that audiences can easily understand and sympathize with.

Even those who do not suffer from mental illness can see themselves in Evan as he longs to be a part of something. I believe this is the greatest message the show offers: we are not alone in our struggles. When we’re feeling anxious, depressed, lonely, or struggling with any negative feeling, it often seems like nobody could possibly understand what we’re going through, that nobody else in our lives has ever felt this way. Yet the enthusiastic response to the show proves that we are not alone. Sharing our feelings and experiences with others allows us to build a network of support. This show is helping break the barrier that often prevents us from reaching out for others.

Dear Evan Hansen is one of the most important shows on Broadway right now. It is inspiring others to open up about mental health and realize they are not alone. This beautiful show appeared at just the right time in my own mental health journey, and it will hold a special place in my heart for many years to come. Thank you to Ben Platt and the entire cast and creative team for helping me and so many others see that there is always hope and a helping hand is just around the corner.

Have you ever seen Dear Evan Hansen?  Has there ever been something, like a play or book, that inspired you? We’d love to hear from you in the comment section below!

Gaining Momentum

October 30, 2017 in Be Positive

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When you’re struggling with a mental illness, it can be hard to find the energy to get through each day. Our days are often pretty busy, and it can feel increasingly overwhelming if you aren’t feeling your best. However, I’ve found that when I start doing something that engages my mind and body in a positive way, my energy begins to grow and I find it easier to get through the events, tasks, and challenges of each day. The energy I gain from doing one thing often carries over into the next thing that I do.

There are a variety of ways in which you can build up your momentum. For instance, I gain a lot of energy through physical movement. If I’m sitting on the couch for a long time, it can be hard to stand up. But when I do get up and start walking around, it’s as if a switch turns on in my mind. Suddenly, I’m more aware of my surroundings and my mental energy grows. Any kind of movement, from stretching or exercising to simply walking from Point A to Point B, may help you stimulate your mind and give you a little push to keep moving forward.

Working on a single task is another great way to gain momentum. It can be anything from a school assignment to a household chore. Completing or at least working on one thing can give you a sense of accomplishment, which can motivate you to keep going throughout your day.

Like many coping strategies, this may not work all the time. There might be some days where you just can’t muster up the energy to move, or you may not feel energized as you go through the motions of each day. But one simple activity can give your mind and body the energy they need to keep going. According to an ancient Chinese proverb, “a journey of a thousand miles begins with a single step.” Take your first step today, and you will eventually build the momentum to move forward through your day and your recovery.

How do you find your momentum?  What helps you?  What makes it difficult for you?  Share with us below!

Finding Enjoyment in Each Day

October 9, 2017 in Be Positive

When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy to going out for ice cream with a friend. My younger self didn’t think much of this advice, but over the years I have come to embrace this into my philosophy of life.

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Life is meant to be lived and enjoyed. We all deserve happiness in our lives, and incorporating little things that bring us joy into each and every day can certainly help lead us towards happiness. Knowing that you have something to look forward to can also boost your motivation for the day as you anticipate your happy event. You’ll begin to appreciate these moments and maybe even seek out more ways to find happiness in each day.

Life does not have to be a never-ending cycle of work, worries, stress, and exhaustion. Whether you have a class that you find particularly fascinating or you plan to spend an evening watching movies in your pajamas, practice looking for something in your day that excites and engages you as you do it. You’ll begin to discover that happiness can be found in (the often small) everyday moments, and you’ll get so much more out of the experience once you finally start doing something you’ve been looking forward to.

What are some little things you can look forward to each day?