Finding Positivity this Summer

As temperatures begin to rise and summer has officially begun, the temptation and need to go outside can feel even higher than usual. You’ve probably seen tons of advice (including on here) about how spending just a few minutes outdoors, especially during quarantine, can have a huge impact on mental health, but right now, the sunlight and summer as a whole can cause some mixed emotions.

Sunlight itself can play a powerful role on our moods. Studies have continuously shown that natural light can help increase serotonin, which is a chemical in our brains that put us in a good mood. It’s why people are more likely to experience seasonal affective disorder in the winter, when skies are more grey and there’s less sunlight, and why light therapy is often recommended as a result. And as we’ve spent the past few months indoors in the same place, the reduced amount of sunlight we may have otherwise have gotten from waiting at bus stops, being out in parks, and even running errands may have contributed to symptoms similar to SAD.

That’s why it’s incredibly tempting to want to spend more time outdoors now that the sun is flourishing and the days are longer. However, even as places are opening up to take advantage of that, the pandemic is still around and it’s still important to stay inside and socially distance as much as possible. But spending even more time indoors, especially as it continues to be bright and as even more sunlight flourishes throughout the summer, can worsen our mood. Missing out on otherwise normal summer activities can spark feelings of loneliness and nostalgia. For some, the sunlight might not be good for us, but make us sad instead for the things that we long for and miss.

The tips that we and other places have shared about finding ways to spend time outside during quarantine still apply, however. In fact, you can spend even more time outside because of the summertime too! It’s still possible to sit outside if you have a deck or backyard and do some work there, and if you live in an area that has trails or is walkable, putting some headphones in and walking around while listening to a funny podcast or your favorite songs beneath the summer sun can make a huge difference. Summer might be different this year, but that means that this can be an opportunity to find new ways to make it positively memorable by trying outdoor activities that you may not have considered before.

How do you feel about the summer? Are you still looking forward to the warmer weather and longer days? What are plans that you’re looking forward to?

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

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