No Resolution? No Problem!

It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew your enthusiasm about a previous one at any time.  What is even better is that having, or not having, a resolution does not have to have any effect on your self worth!

If you are still coming up dry for ideas and want to do something we found an awesome list of 23 Mental Health Resolutions that are fun and easy to add to your life. Choosing just one may be a good start. And don’t feel bad for missing a day, each day is a new start!

Do you have an intention or resolution for the year? Did you find the list to be useful?