Big changes can happen during adolescence and young adulthood. NAMI recently stated that one in four college-aged students have a diagnosable mental illness, but less than half seek professional help. This gap happens for a...
Photo Credit: A Health Blog via Compfight cc Active Minds is an organization dedicated to raising awareness about mental illness. There are over 400 chapters located at many colleges in most states of the...
You might have heard that taking a pause in the day to recenter yourself and let yourself just be without judgment can be a way to de-stress. There is a website that can turn...
If you are having a rough day, try distracting yourself by focusing your attention on something else. Click on this link to draw a nebula like the one here: Drawing is a tool you can...
US ReachOut is a great website to learn more about a variety of issues like anxiety, stress, and managing relationships. There are a lot of great personal stories to read, and even a discussion...
We at SOVA design our blogs to give you information on mental illness in manageable portions that you can grasp. What really counts, though, are people’s stories. Our hope is that SOVA lets you share your experiences with...
We Stop Hate is an inspiring program that was started by a teenage girl who was constantly bullied by classmates and peers. She was inspired to make the world a better place for teens everywhere,...
Love is Louder is a movement powered by the Jed Foundation, MTV, and the actress Brittany Snow to create a supportive and welcoming community for those feeling alone or mistreated. The website allows you to view photos, videos,...
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
Then Do Something! Dosomething.org is a great website to show the world what you really care about. It is a website where young people 13 to 25 can get involved in different activities for social change....
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