How To Use Empathy
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
Category: LINKS
Using Behavioral Methods to Manage Your Depression
Often times when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood often times lead a person who is depressed to...
Learn more about Myths Dealing with Mental Health
Mental Health.gov compiled a list of 9 commonly believed myths about mental health and provides facts to prove them wrong. Many people have learned inaccurate information about people with mental health issues for a...
Crisis Hotline
If you or someone you care about is in crisis, time is of the essence. Take some time now to check out a national resource we are lucky to have in the U.S.: the National...
Wear Your Label
Wear Your Label is an online store that creates clothing to get the conversation started about mental illness. Their profound motto is: “It’s okay not to be okay.” Wear Your Label makes clothing that...
Mental Health Check-up
A Brief Mental Health Check-up Take five minutes and ask yourself these questions! The American Psychiatric Association is a great resource to use when you are interested in gaining more knowledge about mental health! Let...
10 Games to Help You Get Rid of Some Stress
Sometimes we all just need to take a moment and escape from the real world for a second. For many people, games on the internet can be a fun outlet. Lifehack.org has complied a list of...
Your health online
When you have a question about your health, where is the first place you go? Probably you are googling it! Many of us google our medical problems – its fast, easy, you get an...
Dear Black Women
This open letter featured on Huffington Post was written by Minaa B. the founder of Respect Your Struggle. “Respect Your Struggle is a digital magazine that focuses on real life issues experienced by the...
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