Summer Reading List
Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows. However, it can also mean finding a...
Category: LINKS
Helpful App for Anxiety
Created by Anxiety BC (a non-profit organization dedicated to increasing the public’s awareness and access to resources on anxiety disorders) and BC Mental Health & Substance Use Services, this app is your own personal and portable...
Meet Alyssa: Founder of ‘Inside Our Minds’
A member of the SOVA team recently had the great opportunity to meet and interview Alyssa Cypher. Alyssa is the founder of ‘Inside Our Minds,’ which was previously featured on SOVA. During this interview...
Smiling Mind App Review
The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...
Into the Wild
Spending time with animals can have calming effects and give you a break from your busy schedule. Click here to watch live footage at the Monterey Bay Aquarium to relax! Choose from several different animals...
Circle of 6
Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Circle of 6 Now imagine that with a few...
Everything all in one place: Half of us!
Sponsored by mtvU and the Jed Foundation, Half of Us is an online site which provides various types of resources in all different forms of media. Some highlights of the site include: short videos from teens...
Self Evaluator Assessment Tool
The Self Evaluator tool is a Project of the Jed Foundation and was developed for ULifeline by Duke University School of Medicine. It screens for thirteen of the most common mental health conditions that college...
Transition Year
If you plan to go to college, this transition can be one of the largest transitions that will happen in your life. Every aspect of it is new, and it can come with many...
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