Reducing Stress with Easy Yoga
Anxiety is a huge mental stessor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...
Category: Educate Yourself
How to communicate more effectively
You may think that the message you’re trying to get across to your friends and family through verbal words are understood perfectly, but this is almost always not the case. A lot of the...
Why talking to friends/family is different from talking to a therapist
You’re comfortable with your friends, they know your history, and you trust and care about each other, so why go to a therapist? What can a therapist do that a friend can’t? First, a...
Start a conversation about mental health
Time to Change is a social movement across England to try and change the way the nation thinks and acts about mental health.
Manage Anxiety
A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from...
Celebrities Suffer Too
It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have...
8 Signs of Respectful Love
When considering a potential partner or whether to stay in a relationship or not, there are several questions you should ask yourself. One extremely important question is, “Does this person truly respect me?” Mutual respect...
Empty vessel
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. ― Eleanor Brownn What...
Dispelling a Suicide Myth
Myth: Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts. Fact: Talking about suicide will not cause someone to commit suicide. In fact, it can be the first step in...
Who are you?
What words describe you? If someone did not know you at all – how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if...
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