Start a conversation about mental health
Time to Change is a social movement across England to try and change the way the nation thinks and acts about mental health.
Category: Educate Yourself
Manage Anxiety
A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from...
Celebrities Suffer Too
It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have...
8 Signs of Respectful Love
When considering a potential partner or whether to stay in a relationship or not, there are several questions you should ask yourself. One extremely important question is, “Does this person truly respect me?” Mutual respect...
Empty vessel
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. ― Eleanor Brownn What...
Dispelling a Suicide Myth
Myth: Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts. Fact: Talking about suicide will not cause someone to commit suicide. In fact, it can be the first step in...
Who are you?
What words describe you? If someone did not know you at all – how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if...
Pain breeds pain
In a post we wrote before, we talked about how some of the signs of depression or anxiety can be physical. In this post, I’d like to try to think about this a little...
How long to take medications
Before you read this post, remember that what is below might not apply to everyone – it is important to always discuss medication decisions with your doctor. Every situation is unique. If you take...
Finding the Right Healthcare Professional
In the past we posted an article that looked into more detailed differences between various healthcare professionals, titled What Do All Of These Letters Mean: A more detailed look. This article is a spin off...
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