13 Reasons Why
Trigger Warning: Discussion about Suicide By now you’ve most likely heard about Netflix’s 13 Reasons Why (13RW). It is a very captivating show, but also raises questions about whether the creators did the right thing...
Category: Educate Yourself
Self-Care: Taking Care of YOU!
Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...
Asking questions about your health
Being a young person is full of changes, and some of these changes may lead you to having questions about your health. You might wonder whether the things you’re feeling, thinking or experiencing physically...
What is Anxiety?
Is anxiety a real thing? Or just something people say when they are stressed? Everyone can get stressed out or nervous when it’s their first time trying something new, or they are getting ready...
Talking with your parents
Often as we get older our relationships begin to change, especially with our parents. This can be very challenging. For example, you might have been able to talk with your parents when you were...
10 Mindful Minutes
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
Individualized Education Program
Recently we did a feature on Section 504. However, a Section 504 Plan and an IEP, or Individualized Education Program, are mentioned together. But what is an IEP? Is it different from Section 504? First...
Writing a letter to your parent
Sometimes it can be hard to tell parents how you feel. When you are going through adolescence and young adulthood, it’s your job to want to try to do things on your own and...
Dr. Taunya Tinsley
Meet Dr. Taunya Tinsley Doctor Taunya Marie Tinsley is a Licensed Professional Counselor, DMin, PhD, NCC, LPC. She is the owner of Transitions Counseling Service LLC and Life Skills Program, where she provides individual, marriage, family and group...
Understanding Section 504
Do you ever feel like you’re struggling at school? Do you ever feel like your depression or anxiety gets in the way of your learning? Maybe Section 504 can help. What is Section 504?...
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