School Reminders
Back-to-school is always rough. If you’re like me, spending the summer on island time, the abrupt slide back into due dates and schedules and meetings is the worst.
Category: Educate Yourself
Mental Health as a Med Student
The stress of summer ending and school starting can have anyone uneasy: new friends, new teachers and new work. As a new med student, the stress of school and other important assignments was scary for me.
Going Back to School
School is starting again which can be extremely anxiety-inducing for many teenagers. I know it is for me at least especially since it is my senior year and I have to apply to colleges.
Always Thinking What If?
One big thing I have always struggled with anxiety-wise are the “what ifs.” What if I fail this test? What if nobody likes me? What if I embarrass myself? What if….. The list goes...
When Should You Seek Help?
After what felt like a lifetime of being dissatisfied with my body, eating disorders, and depression, I finally sought help during my freshman year of college.
“I can handle this on my own”
Adolescence is a time where we want to and feel like we can do everything on our own. This desire to be an individual without asking others for help happens with pretty much everyone once they start puberty.
Insensitive Provider? Switch ASAP
I was first diagnosed with anxiety and depression when I was eight years old. My life was messy and chaotic.
When Work Affects Your Mental Health
It’s difficult to find a job that you enjoy, makes you happy, has great coworkers, and does not stress you out. When I first started my job in January, I thought I found a...
The Benefit of Group Therapy
Do you have one night a week free? Even just an hour of extra time? If so, you should try to join group therapy. I go to group therapy on my college campus, and it has changed my entire college experience for the better.
5 Ways to Keep a Level Head for the Start of School
With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions. One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy. Then, when things do start to pick up, our self-care is already built into our daily lives.
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