Everyone deals with their stress and anxiety in their own way and can often have complete opposite reactions. This can include sleeping too much or sleeping too little, working harder or becoming unmotivated or wanting to be alone or be with others constantly.
I used to be a fearless driver. In high school, I was the friend who picked everyone up and drove us to wherever we wanted to go. I would frequently drive hours in different areas of the state or surrounding states to visit friends and just explore. I loved driving and it was where I felt the most calm.
As the new year (and decade) started hitting, like most others, I began to reflect on 2019 – what went well, what didn’t, what I accomplished, and what I want to improve. And in talking with my therapist recently, I’ve decided the big overarching thing in my life that I want to improve is my anxiety.
One of the best ways to deal with mental health issues is to talk about them. Starting a conversation can be hard, but being able to talk about your feelings can help you to understand and work through them
Being part of a close-knit cast and crew on a theatrical production has helped me to cope with mental illness, but it had some drawbacks too.
Sometimes, and sometimes more often than not, the world can feel like a scary place. Younger generations have a more negative outlook on the state of the world and about what they’re able to achieve.
With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so.
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.
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