Saying “No” Can Be Good
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
At the end of last school year, I told myself to get involved in something I’d wanted to do the past three years: marching band.
Cognitive behavioral therapy (CBT) is typically a highly recommended method of treating mental illnesses. From personal experience, I feel it is a very helpful method of treatment. They provide you with different methods of positive thinking and just help you work through different issues you discover in your life.
Researchers recently studied to see if cortisol in hair can help predict if adolescents have or are at risk for depression.
More often than not, we feel like we’re alone throughout middle and high school. It’s a weird feeling – we’re in the same building with all of our peers for hours five days out...
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
This past year has been my hardest one yet. I have been through a breakup of a toxic relationship, a death of a family member, a dangerous roommate situation that led me to having...
We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...
Teenagers and adolescents have well noticed that their generation’s mental health and wellbeing is a priority, saying that they feel that mental illness is the biggest problem among their peers. You probably well know...
We talked last week about the effects of self-deprecating humor, or when you make jokes about the things about yourself that you consider to be negative. There’s also teasing and mocking, where you’re not...
Stigma towards mental health and mental illness has always been present, but the way that stigma is expressed and the level of stigma can depend on a variety of things. One of those ways is...
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