Television shows have been including trigger warnings for years. You may have noticed the box in the upper left corner with a not just a suggested age warning, but a few letters underneath to indicate if there’s violence, sex, heavy language, or suggestive dialogue. It’s also those black screens that show up right before the episode starts, sometimes included with a stern, male voice warning about more specific content in the episode that may be disturbing and that “viewer discretion is advised.”
Category: Educate Yourself
At first, “self-care” sounds pretty straightforward. You’re taking care of yourself and doing things that make you feel good about yourself.
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do other things is lost, and doing so can make you unable to sleep at night, which makes you tired the next day, and repeat.
Ever since I started my freshman year of college this August, I have tried to develop new and healthier habits. While some of the habits were as menial as getting at least six hours of sleep, some of my newly acquired habits required a bit more skill. One of the habits I have been trying to develop is saying thank you to compliments.