Category: Educate Yourself

6

Preparing just in case

I am an over preparer. When I get anxious, I need to make sure I have everything at my disposal to be comfortable and try to lower the nerves. An example would be that...

3

Coloring Books: A Stress Reliver

In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...

2

Living In the Now

A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...

3

Introvert

When talking about being an introvert I don’t want to make it seem like I struggle to communicate to people because I really don’t. Due to different life circumstances, I am a bit skeptical...

3

Putting Yourself First

Has anyone ever felt like friends or family are burdening you with things you may not be prepared to deal with? I feel like this quite frequently- whether it be a close friend or...

1

Fight, Flight, Fawn, and Freeze

Most people know the phrase “fight or flight response”. I never knew there were other reactions tied to how people handle situations. Two others that I have recently come to understand are fawn and...