Category: Educate Yourself
For some introverts, the requirement of social distancing across the nation seems like the norm or a blessing. For extroverts, this serious increase in isolation and lack of socializing can have detrimental effects on mental health.
There are various reasons to eat healthily. We often assume a diet is something that restricts our calories in order for us to lose weight. That may be one form of a diet, but that really may not be all that healthy for every individual. For someone struggling with mental health issues, I find eating the right foods and having a balanced diet can rejuvenate my mind.
For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”
So recently, my best friends have broken up and ended their relationship with each other. I was really close with both the boy and the girl, and I’m still close with both of them. I feel really torn on who to “side with.”