Trick or Treat
Chances are, we’re well into your favorite time of year. Most people say that autumn is their favorite season (though other sources say people prefer spring, but both seasons are very popular), and included...
Category: Be Positive
Mental Health Day 2022
Mental health day is coming up on October 10th, 2022. Mental Health Day is an international day for mental health education, awareness and advocacy. The holiday was first started in 1992 by an initiative...
Embracing Pauses over Perfection
How many of you freak out when there is a pause in a conversation? If you answered yes to this question, I’m right there with you. For me, silence and pauses result in tense...
Not a Fan of Cloudy Weather? Reframing Your Mindset.
I grew up in a very sunny area and now live somewhere where it’s cloudy and rains frequently. My mood definitely shifts, especially when it gets cold and gloomy, my energy decreases, and it’s...
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Finding Happiness in Yourself
You probably read the title of this article and had some thoughts on your own. If you’re anything like me, you had thoughts of disbelief. Life is too hard to begin with. It has...
What’s Next After Graduation?
I recently graduated from my nursing program, and I am so excited! It has been a long journey, and I now find myself with a lot more time on my hands. I’m figuring out...
The Act of Smiling
You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes...
When Is It Time to Change Your Mental Healthcare Provider?
Have you been in a rut recently? Have you been unsure if your mental healthcare provider is the right fit for you? Maybe, you have been working with them for some time and you...
Why Self-Care Sometimes Isn’t Fun (and that’s a good thing)
At first, “self-care” sounds pretty straightforward. You’re taking care of yourself and doing things that make you feel good about yourself. This is often associated with relaxing and the images of face masks, bath bombs, doing yoga, and reading...
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