Category: Be Positive

this is a photo of a man clearly in focus standing with arms out stretched looking toward the sky and he is in front of a lake and mountains are in the distance. 1

Be Positive

Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...

this is a photo of a card that has words on it that are not very legible. 1

Be Positive

I think I can — I think I can — I think I can

Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start...

100 Happy Days 0

Be Positive

100 Happy Days

Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point?  When you try to find something each day that...

This is a picture of a woman running in the sunset/sunrise and all you see is her silhouette. 1

Be Positive

Self-care: Why exercise?

Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...

This is a picture of a cave and there is a person standing in a cave and at the top of the frame the sun is coming down, shining on the person 1

Be Positive / Educate Yourself

Mindfulness, explained

The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...

This is a blurred-out picture of a beach with a small green plant in focus and the plant is in focus 0

Be Positive

Your Today

“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott We would love to hear about your day in the comments!

this is a picture of a person sitting in a flower field with the sunlight breaming on her. 0

Be Positive

Happiness in the Moment

“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—now is the only place where happiness can actually be found and experienced.”...