Mindfulness, explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
Category: Be Positive
Your Today
“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott We would love to hear about your day in the comments!
“Like No One’s Watching You”
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
Happiness in the Moment
“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—now is the only place where happiness can actually be found and experienced.”...
How do you respond to life’s struggles?
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
To Be Alone or Not To Be Alone
I believe that alone time is necessary and important for cultivating a healthy life. As an introvert, I value cleaning breaks in my room and driving by myself accompanied by my favorite tunes. However,...
Using Weighted Blankets to Stay Calm
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...
Embracing The Past
I’ve had what I call brain fuzz ever since I was a child. It’s kind of like the feeling of dissociating but accompanied with the overwhelming feeling of sadness. I have now come to...
Being Only Human
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
Love to Travel
Do you daydream of crystal blue waters, endless streets bursting with culture and history, and beautiful mountains expanding miles behind the horizon? Is your mouth watering at the thought of authentic southern spices and...
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