Category: Be Positive

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Music and Mental Health

Whether I’m listening to Lil Baby and SZA, playing the djambe (African drums), or composing my own rap songs, I find that music is really important to me. But I never realized the impact...

Black and white photo of a man with darker complexion. He has a mouth over his mouth and is facing left out of frame. 0

Challenging Negative Thoughts

Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...

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Staying Warm

Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...

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Are New Year’s Resolutions Helpful?

The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...

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Reflecting on 2023

It has been almost a year since I have opened this site. It can be difficult for me to keep track of how I am doing over a period of time unless I write...