There are lots of different kinds of anxiety. The general definition of anxiety is an unrealistic, irrational fear or worry of disabling intensity. While fear is the natural response to a serious threat to...
Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...
In a previous blog, we talked about setting New Year’s Resolutions. A common goal for the New Year is to start journaling, but why? Studied by the University of Rochester Medical Center, journaling can...
Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...
The start of a New Year means something different for everyone. January 1st may feel like another day to you, or it may feel like a fresh start. Some people take time around the...
There are always common types of resolutions that are made as the new year begins. One such resolution is to use social media less (ironically, you may have seen someone say this on social...
Generally, the holiday season brings up different emotions for different people. For some, the holiday season is a joyous time to reconnect with family and friends, observe religious practices, or reflect on the year...
It has been almost a year since I have opened this site. It can be difficult for me to keep track of how I am doing over a period of time unless I write...
When I first got my own phone, I was really excited to text my friends, play games, andwatch silly videos, like most teenagers are. Even though 14 isn’t a super early age to start...
The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can...
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