Happiness Set Point
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
Category: Be Positive
I think I can I think I can I think I can…
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
#YouWillBeFound: Dear Evan Hansen’s Hopeful Message
On November 19, Ben Platt took his final bow playing his role in Broadway sensation Dear Evan Hansen. He devoted his mind, body, and soul to his craft, and his dedication produced a gripping and...
Must-Read Mental Health Author: Jenny Lawson
A few years ago, a friend introduced me to Jenny Lawson’s writing, and her books have since become my go-to recommendations for everyone. Lawson is a blogger with a long history of anxiety, depression,...
My Journey with Multiple Mental Health Diagnoses
Dealing with your mental health can be a challenge. For some people, it can become even more challenging when they learn they have multiple mental health diagnoses. I was first diagnosed with Obsessive Compulsive Disorder (OCD),...
Gaining Momentum
When you’re struggling with a mental illness, it can be hard to find the energy to get through each day. Our days are often pretty busy, and it can feel increasingly overwhelming if you...
Finding Solace at a Mental Health Vigil
My college is one of many around the U.S. that really pushes mental health awareness. During the month of October — the first full week of which is National Mental Health Awareness Week —...
The Happiest Country in the World
According to the latest World Happiness Report, Norway is the world’s happiest country. The report measures many different things to calculate “happiness.” Some of the measurements include: Generosity Healthy life expectancy Perceived freedom Having...
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