Taking a Deep Breath
Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...
Category: Be Positive
It’s Kind of Funny that…
You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them. This...
Why You Should Try Poetry (Reading or Writing!)
You may feel like groaning when you hear the word “poetry.” It can be a very common reaction whenever the topic is brought up. Many people expect the whole genre of poetry to sound...
Neutron Star
I am a star, shining bright in the night. I guide travelers and wanderers, handing out all my light. I help and I save and I glow and I give. And I...
Ideas for the New Year
It’s January 2019. It’s the start of a new year. And although I don’t believe a new year makes everything better, this is the year to help make your mental health better, whether big or...
Staying Warm
Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...
Little Reminders
Nostalgia can be a powerful tool. Advertisers and Hollywood have taken note of this: a lot of TV shows and movies today are reboots and commercials tap into that childhood nostalgia in order to...
Have Your Coping Mechanisms Changed?
There is not a single universal coping mechanism that helps each and every person with mental illnesses like depression and anxiety. Instead, there are a multitude of options available for us to explore and...
Closing Out 2018
There’s still a good amount of time for self-reflection and resolution-setting as the last few hours of 2018 wind down. In between stores and work closing early and sequins and glitter beginning to come...
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