Calming Down through…Smell?
Take a moment to think of scents that make you happy. It could be the smell of your favorite food, your significant other’s perfume, or the scent of opening up a new binder.
Category: Be Positive
When I’m Old
This is a poem I wrote about anxiety and how things that feel catastrophic now aren’t always worth the time and stress we tend to waste on them.
Going Back to School
School is starting again which can be extremely anxiety-inducing for many teenagers. I know it is for me at least especially since it is my senior year and I have to apply to colleges.
Think Positive
We are human, not perfect. To see that and believe it, there is a great exercise you can try.
It’s OK to cry!
As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.
5 Ways to Keep a Level Head for the Start of School
With the splendor of summer coming to an end and the stress of the school year following shortly behind, it’s important we maintain our sanity and stability through these busy transitions. One way we can help keep our anxiety levels low during this time is by creating and consistently maintaining self-care routines before our schedules get crazy. Then, when things do start to pick up, our self-care is already built into our daily lives.
Sitting in (Not So) Complete Silence
For some, the quiet can be peaceful. There are no distractions and a place for them to focus on their thoughts without any outside intrusions. For others however, the quiet can be deafening and can cause them to feel incredibly anxious.
The Panic Attack Song
Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too ?
After 10 Years of Struggling With Anxiety, Here’s Where I Am Today
Ten years ago I was in middle school, going through my awkward adolescent phase. I wasn’t particularly interested in school, but I wasn’t a bad student. I just kind of showed up, went through the motions, and went home. What I started feeling around that time was like nothing I ever felt before. After years of being told by other kids that I was ugly and stupid, I started to believe it.
Making Lifestyle and Wellness Changes
It is widely known that there is some correlation between diet, exercise and depression. But how does this look day-to-day? At the beginning of the summer I made myself a challenge: to commit to...
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